Yoga For Upper Body Strength | Day 7 | Yoga For Beginners - Yoga With AJ

Описание: Learn to do yoga poses for upper body Day 7 of the 13 day yoga session for Beginners with AJ

On day 7 of the 13 day Yoga session at home, learn how to do yoga for upper body, strengthening the muscles of upper back, shoulders, chest and arms.

Who doesn't want strong, sculpted, shapely arms? If you're not seeing the results you're after from basic strength-training exercises, you'll be surprised how quickly yoga can offer you results.With AJ learn to do yoga poses which will help you strengthen your upper body muscles.

Asanas
Marjariasana ( Cat Strech Pose )
Ardha Pincha Mayurasana ( Dolphin Pose )
Urdhva Mukha Svanasana ( Upward Dog Pose )
Matsyasana ( Fish Pose )
Shavasana ( Corspe Pose )

Credits
Yoga Instructor : Aparajita Jamwal AJ
Director: Suchandra Basu
Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Kishor Rai
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited

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