MANFAAT BUAH NAGA YANG MUNGKIN BELUM DIKETAHUI !!

Описание: Buah naga atau pitaya adalah buah yang hanya tumbuh di daerah tropis dan subtropis, seperti Amerika Selatan dan Asia. Seperti namanya, buah ini memiliki kulit menyerupai sisik naga, yang merupakan hewan mitos legendaris asal China. Bentuk tanamannya pun unik karena memiliki batang yang menyerupai kaktus besar. Meski tampak unik, buah naga ternyata mempunyai segudang manfaat dan khasiat untuk kesehatan. Buah ini pun kaya akan kandungan gizi, sehingga bisa membantu memenuhi kebutuhan gizi harian Anda.

buah naga juga mengandung Vitamin dan Mineral lainnya, seperti vitamin E dan Magnesium.
Selain itu, Cleveland Clinic menyebut, buah ini juga mengandung likopen, yaitu senyawa dari kelompok Karotenoid yang memberikan warna merah pada buah.

Likopen memiliki sifat Antioksidan yang dapat menangkal Radikal Bebas, sebagai penyebab munculnya berbagai penyakit. Selain Likopen, buah naga juga mengandung senyawa Antioksidan lainnya yang penting bagi tubuh, yaitu Betalain dan Hydroxycinnamates.

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DISCLAIMER :
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.
You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. We are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Reference/index:
1. Hellosehat : Manfaat Buah Naga yang Mungkin Belum Anda Ketahui
https://hellosehat.com/nutrisi/fakta-...

How to add more fiber to your diet. Mayo Clinic. (2021). Retrieved 11 February 2021, from https://www.mayoclinic.org/healthy-li....

How Vitamin C Supports a Healthy Immune System. Eatright.org. (2021). Retrieved 11 February 2021, from https://www.eatright.org/food/vitamin....

What is Lycopene? – Food Insight. Food Insight. (2021). Retrieved 11 February 2021, from https://foodinsight.org/what-is-lycop....

Data Komposisi Pangan Indonesia – Beranda. Panganku.org. (2021). Retrieved 11 February 2021, from http://panganku.org/id-ID/view.

10 Surprising Benefits Of Dragon Fruit You Never Knew. Lifehack. (2021). Retrieved 11 February 2021, from https://www.lifehack.org/articles/lif....

What is Dragon Fruit? 9 Reasons to Eat This Fascinating Tropical Fruit. Food Revolution Network. (2021). Retrieved 11 February 2021, from https://foodrevolution.org/blog/drago....

5 Fantastic Health Benefits of Dragon Fruit – Goodnet. Goodnet. (2021). Retrieved 11 February 2021, from https://www.goodnet.org/articles/5-fa....

All About Dragon Fruit: 3 Health Benefits + How to Eat It. Health Essentials from Cleveland Clinic. (2021). Retrieved 11 February 2021, from https://health.clevelandclinic.org/ge....

Song, H., Zheng, Z., Wu, J., Lai, J., Chu, Q., & Zheng, X. (2016). White Pitaya (Hylocereus undatus) Juice Attenuates Insulin Resistance and Hepatic Steatosis in Diet-Induced Obese Mice. PloS one, 11(2), e0149670. https://doi.org/10.1371/journal.pone....

CHAPTERS :
00:00 Opening trailer
00:17 Apa Itu buah naga ?
02:39 Khasiat buah naga
12:00 Tips buah Naga
13:48 Summary /Conclusion
10:46 Closing