Bench Press Pain Modifications
Автор: Intent Rehab & Performance
Загружено: 2024-08-23
Просмотров: 20
Описание:
Are you struggling with bench press pain? This video provides practical solutions to help you modify your workout and continue making progress. Discover effective alternatives like the floor press, neutral grip dumbbell bench press, and block/board press. Learn how to adjust your range of motion, reduce weight, and focus on proper form to alleviate pain and achieve your fitness goals.
Instead of completely stopping bench pressing, individuals can adjust certain factors like range of motion, intensity, volume or tempo to continue exercising safely.
These modifications aim to help individuals continue training while managing pain or recovering from injuries.
Three alternative bench press exercises:
1.Floor press
2.Neutral grip dumbbell bench press
3.Block/board press.
DISCLAIMER: This is NOT medical advice. Consult with a healthcare provider for medical advice.
Intent Rehab Performance Physical Therapy- East Northport, NY
Visit www.intentrehab.com to learn more!
@intentrehab
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