4 Ways To Cure Your Hangover Faster After Binge Drinking (DO THIS NOW) | LiveLeanTV

Описание: On today's episode of Live Lean TV, I'm sharing 4 ways to cure your hangover faster after binge drinking, so you can get back to Living Lean.
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I’ll also talk about the negative effect that alcohol, binge drinking, and hangovers has on your journey to Live Lean and some tips on how to increase your recovery to cure that nasty hangover.

Timestamps:
00:00 4 Ways To Cure Your Hangover Faster After Binge Drinking
00:55 What Is Binge Drinking?
01:22 Health Risks Of Binge Drinking
02:18 Healthier Alcohol Options
02:42 4 Ways To Cure Your Hangover

The real issue with alcohol is the binge drinking, and then the hangovers.

What Is Binge Drinking?
Binge drinking is defined as, “the consumption of an excessive amount of alcohol in a short period of time.” Although there is no official binge number, it is widely accepted that a binge would be:
5 or more drinks in 2 hours for men
4 or more drinks in 2 hours for women

A US survey showed 1 in 6 adults binge drinks about 4 times a month, at an average of 8 drinks per binge.

Health Risks Of Binge Drinking And Hangovers
And it’s no surprise that a study in Finland showed binge drinking and hangovers increases your risk of heart disease and stroke.

However, be careful if you already have high blood pressure, as your risk can double, Or, if you have a history of type 2 diabetes or heart disease in your family, be careful.

Not only can binge drinking lead to a quicker journey downstairs in the ground, excessive alcohol consumption can also mess with your muscle building and fat burning hormones. This is caused by the increase in the aromatization of testosterone into estrogen. Hence the overwhelming number of men walking around the streets with man boobs and beer bellies.

Excessive alcohol after your training can also eliminate all performance gains and can slow down your recovery. It’s also been shown that just 3 drinks can decrease men’s strength by 45 percent, 12 hours after drinking alcohol.

“Healthier” Alcohol Options
Focus on making “healthier” alcohol choices.
For example, choose a:
Clear vodka: mixed with water and lemon or lime
Red wine rich in antioxidants: Spanish, pinot noir, or merlot

Research shows, even just one hangover per year can increase your risk of stroke, compared to those who didn’t have a hangover. Try to limit your consumption of alcohol to 1-2 drinks with meals, a few days a week.

Here are 4 ways to reduce the effects and cure your hangover faster.

#1. Drink A Lot Of Water
Aim for at least 0.7 oz of water per pound of bodyweight. Add lemon or another citrus fruit to your water to increase the alkalinity and help out your poor liver. Also consider adding some electrolytes to your water.

#2. Eat A Lot Of Vegetables And Fruit
Asparagus has been shown to help cure the effects of a hangover. I also love a good mango or pineapple when I overdo it.

#3. Drink Green Tea
Green tea is high in antioxidants which helps protect your liver from alcohol damage, as well as helping to speed up the detox process.

Drink some green tea before and after your night out of drinking. The caffeine can also help alleviate the misery of a hangover, similar to a coffee.

#4. Workout
As crazy as it sounds, one way to eliminate the toxins is to sweat them out.

Those were just a few eye opening stats on binge drinking, and a few ways to help decrease the effects, and cure your hangover, so you can get back to Living Lean faster.

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About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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4 Ways To Cure Your Hangover Faster After Binge Drinking (DO THIS NOW) | LiveLeanTV
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