40 Squats Daily — This Is What Truly Happens to Your Body | Dr. Kathleen Moore
Автор: 민윤기 박사 - 노인 건강 관리
Загружено: 2026-01-09
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40 Squats Daily — This Is What Truly Happens to Your Body | Dr. Kathleen Moore
What really happens when you do 40 squats every single day? 🤔
In this video, Dr. Kathleen Moore breaks down the real changes your body goes through when you make squats a daily habit — especially as you age.
From stronger legs and knees to better balance, metabolism, and circulation, squats may offer powerful benefits you didn’t expect. But are there risks? And is 40 squats the right number for everyone? You’ll get clear, science-backed answers in this video.
If you’re over 40, 50, or 60 and want a simple at-home exercise to support strength, mobility, and independence, this video is a must-watch.
👉 Watch till the end to learn how to do squats safely and get the maximum results without hurting your joints.
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