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The surprising health benefits of rucking
Автор: River City Live
Загружено: 2025-05-12
Просмотров: 899
Описание: Eden took a walk with Emily McCarthy, co-founder of GORUCK to discuss the benefits of rucking, a fitness activity involving walking with weighted vests or packs. Emily shared rucking’s origins in military training, health benefits like improved posture and bone density, and its increasing popularity among women. The local company is making a global impact with clubs and events across the world.
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