2. Developing Equanimity
Автор: New Kadampa Tradition
Загружено: 2024-05-01
Просмотров: 2832
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The purpose of this meditation is to free our mind from unbalanced attitudes of hatred, attachment and indifference towards others.
These guided meditations are group meditations that were filmed in a Kadampa Meditation Centre. They are based on the meditations in The New Meditation Handbook by Geshe Kelsang Gyatso. They are very peaceful and helpful for people wishing to establish a qualified mediation practice that will enable them to progress on the path to enlightenment.
Find out more about New Meditation Handbook https://kadampa.org/book/the-new-medi...
#meditation #guidedmeditation #meditationspace #calm #spirituality
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