video1676996417
Автор: KAREN O'REILLY
Загружено: 2026-01-09
Просмотров: 30
Описание: The meeting focused on exploring the concepts of "chasing the experience" versus "escapism" and the importance of building trust and connection with oneself. Karen led a discussion on how individuals can become more aware of their body's signals and use various tools, such as breathing exercises, movement, and music, to reconnect with their physical selves. Participants shared personal experiences and strategies for regaining trust and safety, including dancing, paying attention to bodily cues, finding safe spaces, the need to cultivate self-love and acceptance. Karen announced upcoming sessions on the Neuroscience of Communication and thanked everyone for their contributions to the discussion.
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