Greener Plates, Kinder Choices | Green Generation Podcast 24 | SSS

Описание: With Shruti Seetharaman in conversation with Shweta Seetharaman—a banker and committed vegan who champions compassionate living—this episode shows why vegan living isn’t as complex as it’s made out to be. 🌱

We take an evidence-based look at plant-based nutrition and answer the big question: “How do you get all your nutrients on a vegan diet?”
You’ll see a clear vegan nutrition framework that balances macronutrients (protein, carbohydrates, fats) and micronutrients (vitamins, minerals), we debunk persistent vegan protein myths, and we highlight nature’s strongest herbivores—elephants, rhinos, gorillas—as proof that vegan protein sources and plant-powered strength can fuel health, energy, and performance. 🔬🦏

What you’ll take away:
• A simple plate-building method you can use daily
• Practical ways to hit protein and key micronutrients—without “food math”
• Calm, sustainable meal planning that fits real life


Share your questions in the comments—we’ll address top queries in upcoming discussions.

Timestamp -
00:00 — Start of the episode
01:21 — Podcast with Shweta Seetharaman
02:18 — Why She Went Vegan
04:29 — Family & Friends’ Reactions
07:20 — Biggest Surprise About Veganism
09:09 — Getting Nutrients on a Vegan Diet (Protein, B12, etc.)
13:38 — Busting Common Vegan Myths
18:18 — Veganism, Climate & Everyday Sustainability
20:33 — Sustainable Habits That Came With Veganism
25:23 — One Tip for the Vegan-Curious
26:59 — End of the podcast

#greengeneration #vegan #vegannutrition #plantbased #healthylifestyle #podcast #sustainability #mythfreeveganism