A Gentle Skincare Pause for When You’re Carrying Too Much
Автор: The Gentle Exhale: Self-Care for Sensitive Givers
Загружено: 2026-01-23
Просмотров: 12
Описание:
You don’t need another routine. You need a pause that feels safe. This short episode offers a 3-minute skincare ritual designed for sensitive women and caregivers — especially when softening feels difficult or vulnerable. Instead of fixing or improving, this practice invites you to: • slow your breath • soften your jaw, face, and shoulders • let your body feel cared for, not managed You can do this in the morning, before bed, or anytime the day feels heavy. 🌿 January’s word of the month: Soften If this practice helps, you may also enjoy: • The Space Between • Scent Stories • Tiny Treasures (simple practices for your commonplace book) You’re welcome here. Take what helps. Leave the rest.
• A moment of Calm delivered weekly to your inbox (https://dogged-artisan-8042.kit.com/f...)
• Hold The Guilt Pass the Coffee (https://ko-fi.com/s/9ce9f75d90)
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