Longevity - A longer & healthier life and the role of VO2max
Автор: VentriJect
Загружено: 2024-09-13
Просмотров: 301
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Expert Insights with Dr. Lutz Graumann
In this interview, Dr. Lutz Graumann, a leading expert in longevity, shares practical tips on how to live a longer, healthier life. And discover the importance of VO2max in overall health and how maintaining optimal levels can reduce your risk of lifestyle diseases.
Key takeaways:
Learn actionable steps to boost your longevity and well-being
Understand the science behind VO2max and its impact on your health
Gain valuable insights from Dr. Graumann's expertise
Discover how to measure and improve your VO2max for a healthier life
If there are questions, please reach out to us or write in the comment section
#longevity #VO2max #health #wellness #preventivehealth
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