Functional Strength & Mobility | Week 5 Kickstart (Beginner Friendly)

Описание: Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid (John 14:27).

It's been a wild and windy week on Oahu! But despite the weather we are going to get up and
Welcome to Week 5 of our 6-Week Foundation Series! We are officially leveling up your performance as we move to a standing workout. Today’s session is designed to optimize your mechanics and increase resilience, helping you unlock your next tier of functional power while remaining gentle on the joints.The warm up and cool down will still be performed on our chairs.

This is a beginner-friendly rehabilitation and senior workout performed at a manageable intensity. We will be using light dumbbells to build strength safely.

Format: 40 seconds of movement / 20 seconds of rest.

Equipment: A sturdy chair for balance and a pair of light dumbbells.

Focus: Foundation rebuilding and confident, low-impact movement.

Endeavour to complete this session twice a week to truly reap the benefits, including increased bone density, improved cardiovascular health, and a significant boost in your daily energy levels.

You are almost there! You’ve spent five weeks gaining strength, mobility, and confidence. Make sure your notifications are on and stay tuned for Week 6—our big series finale where we bring everything together!

Sunshine Fitness provides accessible, online YouTube classes designed for those navigating injury recovery or looking for a fitness reset. Our goal is to provide the ideal entry point for rebuilding your foundation through targeted rehabilitation.

If you found this session helpful, please LIKE the video, COMMENT below to let me know how you're feeling, and SHARE this with someone who is looking for a fitness reset. Don't forget to SUBSCRIBE to Sunshine Fitness so you never miss a workout!

[Disclaimer] Please consult with a healthcare professional before starting any new exercise program, especially if you are recovering from an injury.