8-Min Head to Toe Mobility (Seated Options)
Автор: Adaptable Movement
Загружено: 2026-01-03
Просмотров: 5
Описание:
This is a follow-along workout designed to meet you where you are.
Standing, seated, and easier options are shown so you can choose what fits your body today.
In this 8-minute at home mobility session, we focus on gently moving our joints using adaptable movements.
This session may be helpful if you:
• Are feeling stiffness in your joints
• Need seated or standing options
• Are working around joint sensitivity
• Want a gentle way to get in touch with your body
Equipment:
• Chair (optional)
• Space to move comfortably
How to use this workout:
• Follow along at your own pace
• Choose the option that feels best today
• Rest or skip movements as needed
Adaptable Movement is about building strength and mobility without forcing your body into one “right” way to move.
#adaptablemovement #fullbodymobility #seatedmobility #homeworkout
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