E76 – Coffee with Desi Khand & Blood Glucose Levels

Описание: This is milk coffee with 2 tablespoons (16g) of desi khand.
Traditional Indian sweetener
Unrefined and rich in minerals like iron and calcium
Caramelly taste, sweeter than sugar

Compared to:
Black coffee: 0mg spike
Milk coffee (no sugar): 5mg spike
White sugar coffee: 24mg spike
Brown sugar coffee: 26mg spike
Honey coffee: 22mg spike
Jaggery coffee: 26mg spike
Starbucks drink: 43mg spike

Desi khand is often considered healthier due to its ayurvedic roots and minimal processing, but this test shows it’s not good for blood sugar.

Despite its natural origin and trace minerals, it has a higher glycemic index than white sugar and caused a massive spike.

Just because something is natural doesn’t mean it’s healthy—snake venom is natural too!

The sugar industry in India is largely unregulated, and small manufacturers may use chemicals like sulfur dioxide.

So, if you’re diabetic or watching your glucose, desi khand is not the answer.

Milk coffee with no sugar or black coffee remains the best option.

Next up: artificial sweeteners. Let’s see if they can save us.

Blood glucose variability can be short-term or long-term. The goal is to have low variability, which means flatter valleys and low-rolling hills.

Please note that individual results might differ.

Sensor: Freestyle Libre 3

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