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There's no such thing as "good" or "bad" food
Автор: Dr. Emily Wolbers
Загружено: 2026-01-28
Просмотров: 1008
Описание:
There's no such thing as "good" or "bad" food.
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When you label food as good/bad, clean/dirty, healthy/unhealthy, you create moral judgment around eating. Then every food choice becomes a test of your character.
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Food is food. It has nutrients, energy, and information, but it has no moral value.
Removing the labels = removing the shame.
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#foodfreedom #allfoodsfit #foodisjustfood #ditchthediet #healthyrelationshipwithfood
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