15 MINUTE SLIDER ABS WORKOUT | Shred Your Tummy!

Описание: This 15 minute slider abs workout will shred your tummy! 💥 Grab two small towels and hit a hard surface to slide into action. 💪 Whether as a finisher to your routine or a standalone session, this intense workout will sculpt your core like never before. Let's slide into those gains, feel the burn 🔥, and sculpt your abs to perfection!

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💪 WORKOUT DETAILS 💪
» Level: All Levels
» Duration: 15 Minutes
» Structure: 30 seconds work, 10 seconds rest - no repeats
» Equipment: 2 small towels

💧 EXERCISE LIST 💧
00:00 Hello!!!
00:10 (1) Knee Crosses
00:50 (2) Right Hip Drops
01:30 (3) Bicycle Passes
02:10 (4) Left Hip Drops
02:50 (5) Pikes
03:30 (6) Right Corkscrew
04:10 (7) Towel Rows
04:50 (8) Left Corkscrew
05:30 (9) Double Ab Circles
06:10 (10) Right Plank Passes
06:50 (11) Sit Ups
07:30 (12) Left Plank Passes
08:10 (13) Knee Tucks
08:50 (14) Standing Leans
09:30 (15) Right Oblique Slides
10:10 (16) Ab Twist Pick Ups
10:50 (17) Left Oblique Slides
11:30 (18) Ab Slides
12:10 (19) Right Ab Circle
12:50 (20) Crunch Extend
13:30 (21) Left Ab Circle
14:10 (22) Army Crawl

Abs Workouts:
   • ABS  

Express Workouts:
   • EXPRESS WORKOUTS - 20 MINUTES OR LESS  

#absworkout #sliders #sixpack

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Let's get fitter, faster, and stronger together‼
Courtney 💗

📭 Instagram: @courtney_fitio

📃 DISCLAIMER 📃

As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.

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