Stop Bedtime Battles: 10 Easy Sleep Secrets for Kids with Autism & ADHD

Описание: Bedtime shouldn’t feel like a battleground, even when your child has ADHD or autism.
These sleep tips for kids with autism and ADHD help you stop bedtime battles before they begin.
Try building a gentle, predictable routine that feels safe and familiar - an autism sleep routine or a structured bedtime routine for neurodivergent kids sets the tone for a peaceful night.

Keep the bedroom cozy and adjust lighting, temperature, and sound.
Many children find comfort in dark, quiet spaces, while others might want a bit of soft light or white noise.
Offer sensory-friendly sleep strategies like a weighted blanket, soft sheets, or calming music to help soothe restless bodies and busy minds.

Turn off screens at least an hour before bed to help their brain relax.
Encourage calming bedtime activities for kids - gentle stories, drawing, or a warm bath work better than roughhousing or noisy play.
If ADHD bedtime struggles or nighttime anxiety in neurodivergent kids make things harder, try simple relaxation techniques like deep breathing, mindful stretches, or slow, quiet chats in the dark.

Track patterns and triggers in a sleep diary and get advice from a therapist if you need more support. And if you ever worry, talk to your doctor to rule out medical concerns.

You’re not alone on tough nights.
Whether you’re searching for “how to help my autistic child sleep,” “child won’t sleep autism,” or just want to bring more calm to bedtime, these steps can help your whole family rest easier.
Try out these autism and ADHD sleep help tips tonight and let us know what works for you!

🍃💖🍃

GET MORE SUPPORT
👉🏻 Read our blog
https://blog.howtohelpmychild.com

👉🏻 Meet Sue
https://howtohelpmychild.com/meet-sue

👉🏻 Join our Free Facebook Group - Moms Parenting Neurodiverent Kids
  / momsparentingkidswithautismadhd  

👋🏻 COME SAY HI!
Instagram:
  / helpmychild  
Facebook:
  / howtohelpmychild  

Website:
https://www.howtohelpmychild.com

Don't forget to like, comment, and subscribe!
Hit the bell icon to get notifications for our latest videos!