Core Muscles

Описание: Listen to how Restore Motion team member Patrick Wenning, PT explains Core Muscles!
This video gives a "tour" of core muscles in your body are and how they work together.
There are only four core muscles:
*transverse abdominis (See also "Activate Your Inner Core"    • Activate Your Inner Core  )
*diaphragm
*pelvic floor
*multifidi
When a core muscle works, it stabilizes your trunk, spine and pelvis. The activation of these muscles does not move bone or a joint.