Lunge Exercise Progression

Описание: In this video, DIAKADI Trainer Gavin Birmingham walks you through a beginning level split squat lunge in the sagital plane and beginning level lateral rocker lunges in the frontal plane. Then it will introduce progressions into both dynamic front and back lunges, as well as dynamic side/lateral lunges.

For more information visit the DIAKADI Fitness Performance Life website at diakadibody.com. Or visit our blog DB04 at blog.diakadibody.com.

DIAKADI Fitness Performance Life is San Francisco's most comprehensive fitness and performance center. Since opening in 2004 as the city's largest personal training-only facility, owners Billy Polson and Mike Clausen have worked diligently to gather a portfolio of the industry's premier lifestyle practitioners.

The key distinction of DIAKADI is its personal training. It has been recognized to have the best practitioners in the city based on their detailed assessments, custom-designed and individualized programs for all types and levels of clients. The facility hosts a team of the most educated trainers in the Bay Area and offers a fully encompassing list of services such as a Registered Dietician, an Organic Personal Chef, Physical Therapists, and Massage Therapy with each individual service at a premium level in quality.

Such focus and drive has awarded DIAKADI the title 'Best Place to Get Fit' by San Francisco Magazine. DIAKADI practitioners have also been selected as the Top Personal Trainers in the Bay Area by the San Francisco Chronicle and the Top 100 Trainers in the US by Men's Journal Magazine.

***"This video is part of the DIAKADI archives. We've come a long way in our audio and video skills. Please excuse all less than ideal audio and video quality in this video as we were doing our best in the early years. We still continue to stand by the valuable content and hope you find something interesting from it."