BEGINNER'S GUIDE TO KETOSIS by Dr. Boz

Описание: 00:00 Intro
00:45 Inflammation
3:30 three main fuels the body uses
06:43 Brains prefer ketones
15:00 How to raise ketones
18:00 ketone hack

Beginners can be overwhelmed when starting the Keto Diet. Using Exogenous Ketones the first week of your keto transition to help start ketosis. Exogenous ketones are not meant to be used forever. They offer a boost to your metabolism, quick energy, and stabilize your mood as you figure out keto.
Read more about beginning Keto on my blog: https://bozmd.com/starting-the-ketoge...

---------------------
The Workbook: https://bozmd.com/product/ketocontinu...
---------------------
Thanks for checking out the Dr. Boz Channel. See links below resources & recommendations.

Tune in Tuesday nights, 6PM Eastern/5PM Central to watch me Live!
We improve health - One ketone at a time.
---------------------
FREE STUFF
50 Keto Fat-Facts: http://on.bozmd.com/50fat
Dr. Boz Ratio Spreadsheet: http://on.bozmd.com/DBR
Documentary Playlist: https://on.bozmd.com/AT
---------------------
Dr. Boz’s Online Courses:
Consistently Keto: http://on.bozmd.com/CK
BRAINS: https://bozmd.com/Brains_t2r/
---------------------
WAYS TO SUPPORT THIS CHANNEL:
Share Dr. Boz content with people you love. Everyone wins when you share.

Buy Dr. Boz Products
Dr. Boz Food Guide: http://on.bozmd.com/FoodGuide
Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie.
Dr. Boz K2+D3: http://on.bozmd.com/k2d3
https://amzn.to/31lIlqL (affiliate link)
Dr. Boz Ketones-In-A-Can:
Raspberry Lemon Tubs: http://on.bozmd.com/BHB1
https://amzn.to/2GXLlSw
Dutch Chocolate Sachet: http://on.bozmd.com/BHB4
https://amzn.to/30GfnmP
Mexican Spice Chocolate Sachet: http://on.bozmd.com/BHB3
https://amzn.to/2ZUxvK6
Cucumber Lemonade Sachet: https://amzn.to/3lzgVZj
https://on.bozmd.com/BHB2
Pucker Up!: https://bozmd.com/product/pucker-up-c...
Dr. Boz Ketones-In-A-Capsule: http://on.bozmd.com/BHBpill
https://amzn.to/2XgVaVy (affiliate link)
Dr. Boz MCT C8:C10 softgels: http://on.bozmd.com/c8c10
https://amzn.to/2K7tPww (affiliate link)
Dr. Boz At Home Vit D Test Kit https://on.bozmd.com/TestVitD
https://amzn.to/3jgmvzS
Dr. Boz At Home A1C Test Kit on.bozmd.com/A1cTest
https://amzn.to/3RutPbb

Buy Dr. Boz's books:
ANYWAY YOU CAN. A Beginner's Guide to Ketones For Life
Paperback: http://on.bozmd.com/AYC
Hardcover: http://on.bozmd.com/AYChard
Kindle: https://a.co/d/jcNWwtr
Audible: https://adbl.co/2SLLfS1

KetoCONTINUUM: Consistently Keto For Life
Paperback: https://amzn.to/37L2uvK
Audiobook http://adbl.co/3tQ75WZ
ketoCONTINUUM Workbook: https://amzn.to/3c68Tns

Visit BozMD.com & click on Dr. Boz FAVORITES for her best recommendations.
Here are a few:
Keto-Mojo Ketone and Glucose Testing Kit: https://on.bozmd.com/mojostrips
Redmond's Real Salt
Salt Refill: https://bit.ly/3dOdJFs
6-Pack Pocket Salt: http://bit.ly/31ypeen
Carnivore Crisps - use code DrBoz
Five Bags of Beef: https://on.bozmd.com/5beefBundle
Brisket: https://on.bozmd.com/ccBrisket
Ribeye: https://on.bozmd.com/ccRibeye

Test your FAT
Omega 3 Index: http://bit.ly/2v2rA9p
---------------------
*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.