Full Body Resistance Band Workout for Stroke Recovery & Cerebral Palsy | Adaptive Fitness Training
Автор: Anthony Bryan
Загружено: 2025-08-28
Просмотров: 409
Описание:
Unlock your strength with this full body resistance band workout designed for stroke survivors and individuals with cerebral palsy (CP). This adaptive workout focuses on building strength, mobility, and endurance using simple resistance bands—perfect for training at home or in rehab.
In this session, we’ll target:
✅ Upper body strength (arms, shoulders, chest)
✅ Core stability (balance & posture)
✅ Lower body strength (legs & glutes)
✅ Mobility and flexibility for recovery
Whether you’re in stroke recovery, living with cerebral palsy, or just looking for an effective low-impact workout, this routine will help improve your fitness, confidence, and daily movement.
👉 Subscribe for more adaptive fitness, stroke recovery, and CP-friendly workouts.
💪 Remember: Progress takes consistency. You are stronger than you think!
#AdaptiveFitness #StrokeRecovery #CerebralPalsyWorkout #ResistanceBandWorkout
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