Got Anxiety? Science Says Breathe | Art of Living

Описание: SKY Breath Meditation shows tremendous potential, not only as an intervention to relieve psychological stress and its associated disorders, but also as a preventative measure against stress and anxiety.

To learn more, visit: aolf.me/research

CHAPTER MARKERS
0:00 - How many people have anxiety?
0:43 - Drug therapy treatment for anxiety disorders
1:16 - Can breathing exercises reduce stress and anxiety?
2:23 - Research findings on SKY Breath Meditation for anxiety
4:14 - Does SKY Breath Meditation reduce anxiety and depression?
4:43 - Is SKY Breath Meditation worth it?


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Did you know that your breath can change your life? Maximize happiness, health, and immunity. Reduce stress, anxiety, and depression! Learn to tap into your breath's power: https://aolf.me/sky-yt

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