KEEPING MY CURVES IN SHAPE🍑 || Combining dancing and fitness

Описание: I’m dancing 20 hours a week and it’s so hard to stick to my fitness routine AND in the same time keep my curves look. This workout is the one I do to be able to keep my strength and be able to combine it all. Make sure to give it a try!😍

FULL WORKOUT:
• warming up: glute activation exercises.
Sumo squats & Separate leg lifts.
• Sumo deadlift - 4 sets of 15 reps.
• Push Up & One arm dumbbell row - 3 sets of max reps.
• Lat pull down - 4 sets of 20 reps.
• Seated calf raise combined with standing calf raise - 4 sets of 10 reps each exercise.
• Superman - 3 sets of 15 reps.
• couldown with stretching.

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Watch how to calculate your own macros here:
   • KNOW WHAT TO EAT! CALCULATING MACROS || #y...  

⇢ 𝐌𝐲 𝟓 𝐰𝐞𝐞𝐤 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐩𝐥𝐚𝐧 𝐟𝐨𝐫 𝐛𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬:
https://ftpln.com/NochtliPeraltaAlvarez

⇢ 𝐒𝐡𝐨𝐩 𝐦𝐲 𝐠𝐲𝐦𝐰𝐞𝐚𝐫 of 𝐆𝐲𝐦𝐬𝐡𝐚𝐫𝐤 𝐡𝐞𝐫𝐞:
(the outfit I wore in this video is the camo seamless set Size small)
https://gym.sh/Shop-Nochtli

⇢ 𝐒𝐡𝐨𝐩 𝐭𝐡𝐞 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐈 𝐮𝐬𝐞 𝐡𝐞𝐫𝐞:
https://womensbest.com
discount code: "nochtli10"

⇢ 𝐌𝐲 𝐰𝐞𝐛𝐬𝐢𝐭𝐞:
https://nochtliperalta.com/

⇢ 𝐃𝐮𝐭𝐜𝐡 𝐂𝐡𝐚𝐧𝐧𝐞𝐥:
   / thedutchnj  

⇢ 𝐋𝐞𝐭’𝐬 𝐜𝐨𝐧𝐧𝐞𝐜𝐭! ❤
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