What Are The Immune Effects Of Ongoing Stress?
Автор: All About the Immune System
Загружено: 2026-02-03
Просмотров: 4
Описание:
Ever wonder why you catch every bug when you're stressed? This video dives into the crucial link between chronic stress and your immune system's ability to protect you.
Discover the science behind this connection and its implications for your health:
► Chronic stress significantly weakens your immune system, making you more susceptible to illnesses.
► Prolonged elevation of stress hormones like cortisol suppresses immune cell production and dampens inflammatory responses.
► A compromised immune system means slower recovery from infections and increased vulnerability to viruses.
► The field of psychoneuroimmunology explains the deep connection between your mind, nervous system, and immune system.
► Managing stress is a powerful, proactive way to strengthen your physical defenses and maintain well-being.
#ImmuneSystem, #StressManagement, #HealthAndWellness, #Cortisol, #Psychoneuroimmunology
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