INTENSE CHEST DAY with Jeremy Potvin and Shane Post
Автор: Better Bodies
Загружено: 2020-03-19
Просмотров: 7127
Описание:
Do the work, bring that intensity. Stay focused through every set. Do what you have to do, dont over complicate it. bust your ass and you'll get results.
IFBB Pro Jeremy Potvin trains chest with Shane Post. This chest workout is a great return to a no frills, basic compound and isolation movements with heavy weights, volume and training to failure.
"I grew up watching Branch Warren and Johnnie Jackson. I like their attitude. They are no bullshit and train intense. I feel that is where progress is made."
Full workout:
Pec dec: warm up 4 sets x 15 reps
Incline dumbbell press: 2 warm up sets
1 set: 110lb x 12-15
1 set: 120lb x failure
back off set at 95lbs x 15-20 reps
Hammer flat press: 1 warm up
3 plates x 10-15 reps
1 set max weight to failure
Back off set x 3 plates x 20 reps
Cable flys: pyramid up
4 sets x 15 reps
Converging chest press:
Static weight
3 sets x 15 reps
Betterbodies.com
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