Why Time Management Fails (And What Actually Works)

Описание: most advice about time management tells you to do more, wake up earlier, and push harder.
this episode does the opposite.

using a 5-step approach from medical expert Dr. Valerie Jackson, and insights from Dr. Barbara Oakley, we talk about why productivity fails when we ignore brain health—and what actually helps you finish things without burning out.

these approaches are what personally helped me juggle four different passion projects, and still have time to meet friends and enjoy life, from the small moments to the big ones.

in this episode, we break down the following topics:
2:13 do not trust your brain
3:15 zombie mode?
5:00 5-step approach from Dr. Valerie Jackson
5:27 step 1
11:22 step 2
21:21 step 3
22:35 step 4
25:19 step 5
27:12 what time management really is
27:27 recap

if you want to learn the science of how to make every moment count, this podcast is for you.

reference (if gusto niyo basahin)
Jackson VP. (2009). Time Management: A Realistic Approach. Journal of the American College of Radiology. https://www.jacr.org/article/S1546-14...

photo of Barbara Oakley:
McGraw Prize in Education (https://mcgrawprize.com/winners/barba...)

photo of Valerie Jackson:
Radiological Society of North America (https://www.rsna.org/about/board-of-d...)