Don't Underestimate These First Days After Hip Replacement
Автор: Wife Life
Загружено: 2026-01-18
Просмотров: 220
Описание:
Days 2–5 after total hip replacement surgery are often the most challenging part of early recovery. In this video, I share a realistic look at hip replacement recovery, including the highs and lows, post-operative pain, swelling, fatigue, and the first stages of rehabilitation. You’ll see what early physio exercises involve, how mobility improves day by day, and why small steps matter. This video is helpful for anyone preparing for hip replacement surgery or currently recovering in the early post-op phase.
0:00 Day 2
0:45 Hot sweats
1:30 Little walk
3:05 Breakfast
3:53 Driving home for Christmas
4:17 Arriving home
4:35 Festive crutch
5:07 Removing the tag
5:30 Ascending the front drive
6:24 Ring the bell!
6:36 Day 3
7:00 Hip flexion
7:15 Quad contractions
7:20 Ankle pump
7:40 Glute bridges
8:11 Ring the bell
8:40 Toilet
9:15 Going downstairs
10:45 Day 4 - Poo celebration!
11:23 Emotions
14:08 Motivation
14:43 Shower for the first time
15:33 Rehab
15:50 Hip flexion
16:10 Hip extension
16:45 Squats
17:50 Day 5
19:02 Xmas pressie
19:15 Peeling carrots
19:30 Xmas walk
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