BEST Home Gym Machine 🤞 | 100+ Exercise in 1 Machine

Описание: Transform your home gym with this versatile and comprehensive workout station. Our All-in-One Functional Trainer, Smith Machine & Squat Rack Combo comes with all accessories included, providing endless exercise possibilities:

🔹 100+ Exercises: From squats to bench presses, rows to pull-ups, this machine covers it all.
🔹 Functional Trainer: Target multiple muscle groups with cables and attachments for a full-body workout.
🔹 Smith Machine: Perform controlled and safe movements with the built-in Smith Machine functionality.
🔹 Squat Rack: Achieve perfect squats and more with the robust and adjustable squat rack.

DM for quotes or Call: +91 73810 00027, 78330 00027, 86992 52193

Chapters ------------------------------------
00:00 - Intro
00:33 - About Machine
01:21 - Introducing Alex and Shweta
01:46 - #1 Strict Cable Front Raises
01:52 - #2 Lying Cable Curls
01:58 - #3 Standing Bicep Cable Curls
02:03 - #4 Bent Over Cable Rows
02:06 - #5 Standing Cable push Press
02:11 - #6 Overhead Cable Tricep Extension
02:15 - #7 Cable RDL
02:20 - #8 Standing Reverse Grip Cable Curls
02:25 - #9 Wide Grip Pullups
02:32 - #10 Standing Cable Pullover
02:37 - #11 Cable Lat Pull Down
02:44 - #12 Seated Cable Rows
02:50 - #13 Seated Elevated Elbows Cable Curls
02:56 - #14 Kneeling Cable Pullover - #15 Single Arm Cable Press
03:01 - #16 Single Arm Tricep Cable Extension - #17 Cable Front Raises
03:07 - #18 Rear Delt Cable Fly - #19 Cable Tricep Extension
03:12 - #20 Cross Cable Rear Delts Fly
03:17 - #21 Standing Single Arm Cable Triceps Extension
03:24 - #22 Katana Extensions
03:29 - #23 Standing Cable Front Raises
03:39 - #24 High To Low Cable Flys
03:45 - #25 Standing Cable Chest Press
03:49 - #26 Low To High Chest Cable Fly
03:53 - #27 Incline Bench Cable Press
03:58 - #28 Incline Bench Cable Fly
04:05 - #29 Cobra Pulldown
04:11 - #30 Cable Spider Curl
04:16 - #31 Kneeling Single Arm Cable Pulldown
04:22 - #32 Cable Core Rotating
04:26 - #33 Kneeling Cable Pulldown
04:31 - #34 Crunches
04:37 - #35 Bending Forward Overhead Tricep Extension
04:43 - #36 Bent Over Cable Rear Delts Fly
04:49 - #37 Single Arm Cable Lateral Raises
04:55 - #38 Single Arm Cable Concentration Curls
05:00 - #39 Cable Upright Row
05:05 - #40 Side Up Cable Core Rotating
05:11 - #41 Kneeling Single Arm Cable Row
05:17 - #42 incline Cable Y-Fly
05:23 - #43 Single Cable Bicep Curls To Shoulder Press
05:31 - #44 Single Arm Low To High Cable Fly
05:37 - #45 High Incline Bench Cable Biceps Curls
05:43 - #46 Reverse Cable Front Raises
05:49 - #47 Leaning Forward Cable Biceps Curls
05:55 - #48 Smith Machine Shoulder Press
06:01 - #49 Smith Machine Single Arm Shrugs
06:10 - #50 Smith Machine Behind Back Elbow Raises
06:15 - #51 landmine smith machine deadlift
06:23 - #52 smith machine reverse grip bent over row
06:27 - #53 smith machine lunges
06:33 - #54 smith machine squat
06:40 - #55 smith machine front squat
06:47 - #56 smith machine good morning
06:55 - #57 smith machine leg press
07:01 - #58 smith machine kneeling squat
07:08 - #59 smith machine hip thrust
07:15 - #60 hanging leg raises
07:22 - #61 classic squat
07:31 - #62 smith machine calf raises
07:36 - #63 cable front rdl
07:45 - #64 cable front squat
07:51 - #65 Front cable squats
08:00 - #66 cable kickback
08:01 - #67 cable lateral kick
08:12 - #68 cable knee kick forward
08:18 - #69 behind the back wrist curl
08:23 - #70 cable rope face pull
08:35 - #71 cable chest press low to high
08:40 - #72 cable crunches
08:45 - #73 deadlift to shoulder press
08:54 - #74 kneeling cable power clean to shoulder press
09:03 - #75 smith machine upright row
09:09 - #76 hanging knee circles
09:20 - #77 chest supported incline bench shrugs
09:28 - #78 Decline smith machine bench press
09:35 - #79 narrow grip smith machine bench press
09:41 - #80 smith machine behind neck press
09:56 - #81 lying cable upright row
10:02 - #82 sitting cable rear delts fly
10:08 - #83 lying cable Curls
10:14 - #84 single arm half kneeling lat pulldown
10:31 - #85 kneeling neutral grip cable lat pulldown
10:38 - #86 Sitting reverse grip lat pulldown
10:45 - #87 knee supported overhead tricep extension
10:52 - #88 knee supported rope overhead tricep extension
11:02 - #89 rack pull
11:11 - #90 reverse grip bent over row
11:31 - #91 forward leaning dips
11:37 - #92 australian pull ups
11:44 - #93 incline push ups
11:50 - #94 reverse triceps push ups
12:00 - #95 neutral grip push ups
12:27 - #96 cable rope lat pulldown
12:35 - #97 sitting reverse grip lat pulldown
12:42 - #98 front squat to push jerk
12:50 - #99 leaning forward cable cross triceps extension
13:10 - #100 t-bar row
13:16 - #101 neutral grip t-bar row
13:21 - #102 Landmine press
13:27 - #103 single arm barbell row
13:31 - Conclusion