Boost Your Fertility Through Nutrition | Best Diet for Male Fertility & Strong Sperm
Автор: BookEHealth
Загружено: 2026-01-23
Просмотров: 13
Описание:
Male fertility is deeply influenced by what you eat every day. In this video, we explain how nutrition directly impacts sperm count, motility, morphology, testosterone levels, and DNA integrity — using a science-backed, practical approach.
You’ll learn:
✅ Why sperm health depends on nutrients like omega-3, zinc, selenium, folate & antioxidants
✅ The 5 powerful fertility superfoods every man should include
✅ A complete daily fertility diet plan (Indian-friendly)
✅ Foods and habits that damage sperm health
✅ Lifestyle tips to naturally improve testosterone
✅ When supplements can help — and when to avoid them
This is not a quick fix. Sperm development takes 72–90 days, and consistent nutrition can make a measurable difference in fertility outcomes.
👉 Whether you’re planning a pregnancy naturally or supporting medical treatment, this video gives you a strong foundation.
📌 Watch till the end for timeline expectations and expert guidance.
👍 Like | 🔁 Share | 🔔 Subscribe for more fertility & wellness content
Visit today www.bookehalth.com
Your fertility journey starts with your next meal. Make it count.
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