Lateral Shoulder - Double Ball Release

Описание: Lateral Shoulder - Double Ball Release - The dual sphere technique is a highly effective method for self-administered myofascial release targeting the anatomical structures of the latissimus dorsi, serratus anterior, and teres minor and major muscles. By understanding the biomechanics of these muscles, one can better alleviate tension and improve overall shoulder mobility.

EQUIPMENT
Double Balls (Peanut Balls) at Amazon: https://amzn.to/3Sxoq1W
Yoga Mats at Amazon: https://amzn.to/3gzyfiO

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LETS CONNECT
Kinetic Health: https://www.kinetichealth.ca
Motion Specific Release: https://www.motionspecificrelease.com
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PUBLICATIONS
Discover and read Dr. Abelson’s internationally best-selling books available online at many bookstores including Chapters/Indigo: https://www.chapters.indigo.ca/en-ca/...

00:00 Introduction
00:40 Self Myofascial Release
03:02 Shoulder Rehab Playlist

Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.