Overhand To Underhand Ropeflow Challenge #3
Автор: The Rope Flow Guy
Загружено: 2026-01-22
Просмотров: 28
Описание:
The Rope Flow Guy shares ropeflow training to improve spine health, rotation and real-world strength.
🧡 https://theropeflowguy.com/
Pick up your own flow rope (the same ones I use in my videos):
⏱️ 10 Minutes. One Pattern. Total Focus.
This ropeflow challenge is built around the overhand pattern, explored in 1-minute intervals.
Each minute adds a new layer.
Legs, head movement and eye direction.
Turning a simple pattern into a full-body coordination test.
There’s no rushing here.
The goal is control, awareness and staying connected as the rope keeps moving.
You’ll work on:
• Rhythm and timing
• Nervous system coordination
• Smooth, efficient movement
Come back to this session anytime you want a short, focused flow that sharpens both body and mind.
🎁 Free Skool Community - Join the Skool Of Ropeflow
👉 Link in the channel bio
I’d love to see your progress and share your win.
I appreciate you 🙏
Enjoy the session and keep flowing 🙌
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