How Empty Is Your Life Outside of Work? | Zeta Yarwood

Описание: Balance is something we all need to thrive in #life.

How is your work-life balance?

For many, work dominates our time, we push ourselves to work overtime, with some on the verge, or in the midst, of burnout.

Some are driven by ambition. Some by fear.

Others by emptiness. Work fills the void.

Many also feel less significant or confident in other areas (e.g. their relationships) so choose work instead.

Working long hours might benefit us short-term, but it will harm us in the long-run. It will lead to burn out, feeling overworked and overwhelmed.

To thrive we need:

✅ love and connection (with self & others)

✅ physical & mental wellbeing

✅ creativity / purpose / achievement

✅ nature

✅ financial wellbeing

✅ fun

Deprive ourselves of just one and it can impact us emotionally. Feelings we often distract ourselves from.

To change, we must be honest with ourselves and ask:

What’s driving me to choose work most of the time?

What am I chasing?

What am I avoiding?

Where am I lacking confidence, self-belief, courage or hope?

If you continue to prioritise work (and what it gives you) over everything else, nothing will change.

What do you need to face? What #confidence do you need to build to face it?

What baby steps can you take towards change?

Coaching can help.

A single mum’s story - which parts do you relate to?

Zeta

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