Скачать
SUSPENSION TRAINING: WORKOUT ONE |
Автор: Amy Shaw ONLINE COACH getshawfit
Загружено: 2020-04-19
Просмотров: 151
Описание:
This is a workout you can do with most suspension trainers on the market and minimal space. All you need is enough space for a yoga mat or towel on the floor and a place to anchor the equipment!
Complete each exercise for 40 seconds, rest for 20 seconds between exercises.
Once you have completed all 8 exercises, rest for 60 seconds before completing again!
Beginner: 2-3 sets
Intermediate: 3-4 sets
Advanced: 5+ sets
Please like, subscribe and comment!
Instagram.com/getshawfit
Twitter.com/getshawfit
Facebook.com/getshawfit
Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
