Essential Nutrients in Fruits 🍎🍌 | Food Nutrition Facts | Knowledge Pills

Описание: Essential Nutrients in Fruits 🍎🍌 | Food Nutrition Facts | Knowledge Pills


Fruits are a natural source of essential nutrients that keep our body healthy and active.
In this short video, learn about the nutritional value of common fruits including carbohydrates, proteins, healthy fats, minerals, vitamins, and fiber.
🍎 Apple – Carbohydrates, Minerals, Vitamins, Fiber
🍑 Apricot – Carbohydrates, Minerals, Vitamins (C, B), Fiber
🥑 Avocado – Healthy Fats, Protein, Minerals, Vitamins (A, E, C)
🍌 Banana – Carbohydrates, Minerals, Vitamins (C, B), Fiber
🍒 Cherry – Carbohydrates, Minerals, Vitamins, Fiber
🌴 Dates – Proteins, Carbohydrates, Minerals, Vitamins (C, B), Fiber
🌰 Fig – Carbohydrates, Minerals, Vitamins (A, C, B), Fiber
🍇 Grapes – Carbohydrates, Minerals, Vitamins (A, B, C)
🍊 Grapefruit – Carbohydrates, Minerals, Vitamins (A, B, C)
🍋 Lemon – Carbohydrates, Minerals, Vitamins (C, B), Fiber
🥭 Mango – Carbohydrates, Minerals, Vitamins (C, B), Fiber
🍊 Orange – Carbohydrates, Minerals, Vitamins (C, B)
🍈 Papaya – Carbohydrates, Minerals, Vitamins (C, B), Fiber
🍎 Pomegranate – Carbohydrates, Minerals, Vitamins (C, B), Fiber
🍑 Peach – Carbohydrates, Minerals, Vitamins, Fiber
🍐 Pear – Carbohydrates, Minerals, Vitamins, Fiber
🍍 Pineapple – Carbohydrates, Minerals, Vitamins, Fiber
📚 Perfect for students, competitive exams, and general knowledge lovers.

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