Day - 1 | 2 வாரத்தில் 10 கிலோ வரை குறைக்கலாம் | Weight loss diet chart | Weight loss diet plan tamil
Автор: The Everyday Cooking - Tamil
Загружено: 2021-03-28
Просмотров: 1336326
Описание:
#theeverydaycooking #weightloss #dietician
Day - 1 | 2 வாரத்தில் 10 கிலோ வரை குறைக்கலாம் | Weight loss diet chart | Weight loss diet plan tamil | Weight loss recipes
👉DAY 1 DIET RECIPES:
➡️Breakfast 453 calories
Upma - 1 cup
Kerala banana - 1
➡️Morning snack 37 calories
Soaked almonds - 5
➡️Lunch 464 calories
Steamed rice - 0.75 cup
Sambar - 0.75 cup
wheat roti - 1
Carrot fry - 0.5 cup
➡️Evening snack 164 calories
cow's milk - 1 cup
➡️Dinner 451 calories
Plain dosa - 2
Sambar - 0.75 cup
▶️Day 1: • Day - 1 | 2 வாரத்தில் 10 கிலோ வரை குறைக்கல...
▶️Day 2: • Day - 2 | 2 வாரத்தில் 10 கிலோ வரை குறைக்கல...
▶️Day 3: • Day - 3 | 2 வாரத்தில் 10 கிலோ வரை குறைக்கல...
▶️Day 4: • Day - 4 | 2 வாரத்தில் 10 கிலோ வரை குறைக்கல...
▶️Day 5: • Day - 5 | 2 வாரத்தில் 10 கிலோ வரை குறைக்கல...
▶️Day 6: • Day - 6 | 2 வாரத்தில் 10 கிலோ வரை குறைக்கல...
▶️Day 7: • Day - 7 | 2 வாரத்தில் 10 கிலோ வரை குறைக்கல...
▶️Day 8: • Day - 8 | 2 வாரத்தில் 10 கிலோ வரை குறைக்கல...
▶️Day 9: • Day - 9 | 2 வாரத்தில் 10 கிலோ வரை குறைக்கல...
▶️Day 10: • Day - 10, 2 வாரத்தில் 10 கிலோ வரை குறைக்கல...
▶️Day 11: • Day - 11, 2 வாரத்தில் 10 கிலோ வரை குறைக்கல...
▶️Day 12: • Day - 12, 2 வாரத்தில் 10 கிலோ வரை குறைக்கல...
▶️Day 13: • Day - 13, 2 வாரத்தில் 10 கிலோ வரை குறைக்கல...
▶️Day14: • Day - 14, 2 வாரத்தில் 10 கிலோ வரை குறைக்கல...
▶️Weight loss diet plan in tamil:
• Weight loss diet plan
▶️Weight loss recipes in tamil:
• Weight loss recipes in tamil
▶️Oats recipes in tamil:
• Oats recipes in tamil
▶️Ragi recipes in tamil:
• Ragi recipes in tamil
▶️Upma recipes in tamil:
• Upma recipes in tamil
▶️Healthy recipes in tamil:
• Healthy recipes in tamil
▶️Poriyal | kootu recipes in tamil:
• Porial recipes | kootu recipes | Vegetable...
▶️Parupu | dal recipes in tamil:
• Dal | parupu recipes in tamil
▶️Rasam recipes in tamil:
• Rasam recipes in tamil
▶️Steamed recipes in tamil:
• Steamed recipes in tamil - Idli, Puttu, ca...
▶️Home remedies in tamil:
• Home remedies in tamil
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