YOU Should KNOW THIS About KETO ANXIETY

Описание: YOU Should KNOW THIS About KETO ANXIETY
If keto or carnivore ever made you feel more anxious—heart racing, jittery, restless, or “wired-but-tired”—don’t assume the diet is the problem. Most of the time, it’s a signal that your body needs better inputs: #electrolytes, #sleep, and smarter stress management.

In this video, I break down the root-cause mechanisms behind “keto anxiety,” including how lower insulin can increase sodium loss (#ketoFlu), why that can trigger a stress response (#cortisol), and how low magnesium or potassium may amplify palpitations and tension (#magnesium #potassium). We also talk about the sneaky combo that backfires hard: fasting + coffee + stress + poor sleep (#caffeine #intermittentFasting #sleep).

You’ll learn practical fixes that can help you feel calmer while staying low-carb—like salting strategies, hydration timing, sleep-protecting habits, and when to pause or reduce stimulants (#hydration #circadianRhythm). I’ll also explain why many people find carnivore especially stabilizing for mental health—because it removes common food triggers and makes blood sugar swings less likely (#carnivoreDiet #bloodSugar).

Important note: if you have severe anxiety, panic attacks, major insomnia, or a history of bipolar disorder, work with your clinician—diet changes can affect sleep, stress hormones, and medication needs (#mentalHealth #bipolardisorder).

If you’re trying to heal your brain by healing your metabolism, you’re not hopeless—you’re just getting better at reading your body’s signals (#metabolicHealth #rootcause).

Watch next: check the playlist and description for more videos on keto, carnivore, insulin resistance, stress, and sleep. #ketoDiet #lowcarb #anxietyRelief #insulinResistance #inflammation #brainHealth