Get Abs in 21 Days w/ Joe Rogan & Mark Sisson | JRE FanX

Описание: Listen to the best of the Joe Rogan Experience here:    • The Best of The Joe Rogan Experience!  
--- Want to transform your body into a fat-burning machine? In this conversation, Joe Rogan and Mark Sisson dive deep into fat adaptation, keto, and the transition from a carb-heavy diet to a fat-based one. Mark explains the process of cutting out sugar, the challenges of the "low-carb flu," and how long it really takes to become fully fat-adapted.

💡 Key Takeaways:
✔️ Cut Sugar & Carbs – Reduce carbs drastically to trigger fat adaptation.
✔️ Low-Carb Flu – Expect brain fog, headaches, and fatigue for 1-2 weeks.
✔️ Ease Into Training – Avoid intense workouts during the adaptation phase.
✔️ Mitochondrial Biogenesis – Your body's fat-burning efficiency improves over time, with full adaptation taking up to a year.
✔️ The Mental Benefits of Cardio – Rogan discusses how long cardio sessions silence internal chatter and improve mental clarity.

📚 Books Mentioned:
🔹 The 21-Day Total Body Transformation – Mark Sisson: https://amzn.to/4i8O4YL
🔹 Primal Endurance – Mark Sisson: https://amzn.to/3DUZ90t

🔥 Whether you're looking to try keto, improve endurance, or optimize your energy levels, this episode breaks it all down. Drop a comment below—have you tried fat adaptation? How was your experience?

#JoeRogan #MarkSisson #Keto #FatAdaptation #LowCarb #Health #Fitness🔥

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