एक बार ये सोयाबीन ट्राय करो, मटन कीमा भूल जाओगे | SOYA KEEMA MATAR RECIPE | सोयाबीन रेसिपी

Описание: #SoyaKeema #SoyaKeemaMatar #VegKeemaRecipe #HealthyVegRecipe #HighProteinFood #EasyIndianRecipe #vegfoodlovers

Hello friends, today we are going to prepare Soya Keema Matar.
This is a delicious, healthy, and high-protein vegetarian recipe.
It is a perfect alternative to non-veg keema and very easy to make at home.
This recipe goes well with roti, paratha, or rice.
If you are looking for a nutritious and tasty veg meal, this recipe is for you.

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Ingredients

2 tbsp oil
1 tsp cumin seeds
2 onions, finely chopped
1 tbsp ginger garlic paste
½ tsp turmeric powder
¼ tsp cumin powder
1 tsp coriander powder
1 tsp meat masala
½ tsp red chilli powder
Salt to taste (approx. 1 tsp)
1 tsp Kashmiri red chilli powder
4 tomatoes, pureed
100 g soya chunks (boiled, dried & ground)
1 tsp garam masala
A pinch of grated nutmeg
1 bowl boiled green peas
1 tbsp ghee
Fresh coriander leaves for garnish


Recipe Method (बनाने की विधि):

Sabse pehle ek kadai me oil garam karein aur jeera add karein.
Jeera crackle hone ke baad chopped onion daal kar golden brown hone tak bhunein.
Ab ginger garlic paste add karein aur raw smell jaane tak bhunein.
Iske baad haldi, jeera powder, dhaniya powder, meat masala, lal mirch aur namak daal kar achhe se bhunein.
Ab Kashmiri lal mirch aur tomato puree add karein. Kadai ko cover karke 10 minutes tak cook karein jab tak oil separate na ho jaye.
Ab boiled, dried aur ground soya chunks kadai me daal kar achhe se mix karein.
Kuch der bhunane ke baad garam masala aur thoda sa grated jaiphal add karein.
Ab boiled matar add karein aur gently mix karein.
Finally 1 tbsp ghee aur fresh dhaniya patta daal kar gas band kar dein.
Healthy, high-protein aur tasty Soya Keema Matar serve karein roti, paratha ya rice ke saath.

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