The Hidden Cause to Your Poor Golf Posture
Автор: My180Golf
Загружено: 2025-06-17
Просмотров: 1153
Описание:
Struggling to hold good posture at setup? You’re not alone — but the issue probably isn’t your back. 🏌️♂️
Weak core engagement and poor breathing mechanics are usually the real cause of instability at address.
Why most golfers struggle with this:
❌ Underactive core = no spinal support during setup
❌ Faulty breathing = ribcage and pelvis fall out of alignment
❌ Poor tension = loss of control before the swing even starts
Here’s the fix:
✅ 90/90 External Rotations (5–6 slow reps) = builds ribcage control and aligns your core and pelvis
✅ Dead Bug (6–8 slow reps) = activates deep core muscles for postural stability
✅ Bear Dog Hold (20–30 sec) = trains full-body tension and posture under load
#GolfPosture
#GolfSwingTips
#GolfFitness
#FixYourSetup
#StrongerGolf
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