Active Meditation
Автор: Paul Chek
Загружено: 2013-07-09
Просмотров: 29977
Описание:
Today, I'm going to share four Swiss ball exercises that can be used individually, or in progression as part of an active meditation. This technique is a great way to manage stress, and for really active people who've never tried meditation, it's a great introduction to the practice!
Read more about it on my blog:
http://www.paulcheksblog.com/dr-quiet...
Visit http://www.chekinstitute.com for more Paul Chek information.
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Paul Chek is founder and creator of the CHEK Institute.
If you are looking for advanced human development for yourself seek a qualified CHEK Practitioner in your area....there are over 10,000 world wide!
http://chekinstitute.com
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