7 MINUTE QUICK ARM PUMP WORKOUT *slim your arms* | Total Shred Fitness

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7 minute, 7 day challenge... today is day 1:) all you need is 7 minutes to get your heart pumping. This 7 minute workout burns fat fast and helps to boost your metabolism. It is performed back to back with no rest in between. The 7 minutes workout has fat torching and metabolism boosting benefits.
Follow along for 7 days for only 7 minutes. This will build strength in all major muscle groups, and create balance and strength throughout the body. All body parts get and equal amount of attention.
This 7 minute follow along at home workout is all you need if you are short of time but still want to get those results and feel the burn. Stay focused and don't give up! Go the distance in this 7 minute workout and you will be amazed at the results .
There is a table that you can screenshot and print to help you stay motivated. l challenge you to go the distance. This 7 minute workout keeps the intensity up for the entire workout, there is no rest in between moves. These 7 minutes will help you see results. It will get you lean and fit in the shortest of time. If you are ready for a challenge lets go!!!!!!!

NB: l know my wig was be looking raggedy... my hairdresser still closed so dont come at me! luv yah.... lets work!!!!