React or Reflect |

Описание: In this video, we explore a powerful question at the heart of Stoic philosophy: Do we react impulsively, or do we pause to reflect?
Drawing from the timeless wisdom of Stoic thinkers like Marcus Aurelius, Seneca, and Epictetus, we’ll uncover why our initial reactions can often betray our true values — and how cultivating reflection leads to greater inner peace, resilience, and clarity.
Stoicism teaches us that between stimulus and response, there is a space. In that space lies our power to choose. Reacting is instinctive, but reflection is intentional. When we reflect, we take control of our emotions rather than being controlled by them.

In this video, you’ll learn:

The Stoic approach to handling emotional triggers
Practical techniques to create space between stimulus and response
How reflection fosters wisdom and emotional resilience
Real-life examples of choosing reflection over reaction
Why modern life makes us reactive — and how Stoicism helps us slow down
Whether you're new to Stoicism or deep into your philosophical journey, this video will give you actionable insights to apply Stoic principles in your daily life. Learn how to pause, reflect, and respond with virtue and wisdom.
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