😔 Stubborn ACNE?! How to fix your PCOS symptoms with a Registered PCOS Dietitian!

Описание: Who else here struggles with breakouts?

I thought this sh*t would end after puberty, but nopeeee, PCOS pops out and be like “HELLLLLO, it’s meeeeeee” ....again” 🙄

Contrary to what we’ve been shamed into believing, it’s NOT 🙅‍♀️ a lack of personal hygiene or even that piece of birthday cake you ate last night. Nope, it’s your hormones. Androgens are to blame here, the same ones that wreak havoc when it comes to facial hair, irregular periods, and weight gain. Controlling them will work to help clear your skin up.

A couple cups of Nettle Root Tea can be a godsend here; nettle root decreases the availability of free testosterone and prevents androgens from binding to their receptors. BOOM. Bye acne. I like to add a little milk and allulose for a creamy afternoon drank.
Brands I lurrrrve for nettle root:
✨Mountain Rose Herbs
✨Starwest Botanicals

Your diet can also help your breakouts. Anti-inflammatory foods like bloobs, olives, and walnuts, along with zinc-rich seafood 🍣 can do wonders to work against androgens and clear yo skin.

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