Yoga for Immunity for Kids | Mira x KPop Demon Hunters

Описание: 🧘‍♀️ Kids Yoga for Strong Immunity, Focus & Calm | Fun Yoga with Mira

#yogaforkids #kidsyoga #kidsmeditation

Welcome to a fun and engaging kids yoga session with Mira! This playful yoga flow is designed to help children build strength, balance, and healthy breathing habits while supporting their natural immune system.

Perfect for kids ages 4–12, this gentle yoga routine combines easy stretches, energizing poses, and calming relaxation to help children feel confident, focused, and relaxed. The storytelling-style guidance keeps kids motivated while encouraging mindfulness and body awareness.

✨ Benefits of This Kids Yoga Practice:
• Supports immune health naturally
• Improves flexibility, posture & balance
• Helps calm the mind and reduce stress
• Encourages deep, healthy breathing
• Builds confidence and focus

This yoga class is great for daily movement, screen-free activity, homeschool breaks, or winding down after school. Let your child move, breathe, and relax with Mira! 🌟

🧘‍♂️ Yoga Poses Included

• Mountain Pose (Tadasana)
• Chair Pose (Utkatasana)
• Warrior I (Virabhadrasana I)
• Warrior III (Virabhadrasana III)
• Crescent Lunge (Anjaneyasana)
• Triangle Pose (Trikonasana)
• Plank Pose (Phalakasana)
• Cobra Pose (Bhujangasana)
• Downward-Facing Dog (Adho Mukha Svanasana)
• Bridge Pose (Setu Bandhasana)
• Locust Pose (Salabhasana)
• Seated Twist (Ardha Matsyendrasana)
• Bound Angle Pose (Baddha Konasana)
• Child’s Pose (Balasana)
• Legs Up the Wall (Viparita Karani)
• Easy Pose with Breathing (Sukhasana)
• Final Relaxation (Savasana)

#mindfulkids #yogaathome #kidswellness #healthykids #yogaforfocus #calmkids #KidsExercise #YogaWithMira #ImmunityYoga