Get Sugar Smart: We Beat Sugar Together
Автор: Prevention Magazine
Загружено: 2013-10-18
Просмотров: 537
Описание:
Jess and Scott explain how they teamed up to lose weight.
Learn more: http://www.prevention.com/get-sugar-s...
Scott Lievendag, 48
Pounds Lost: 11.2
All-Over Inches Lost: 10
Jessica Lievendag, 48
Pounds Lost: 4.8
All-Over Inches Lost: 9.5
If Jessica Lievendag had tried countless weight loss programs, but none worked for long. She had too many constituencies to please: her husband, her kids, and last of all, herself.
Now they can sit down as a family and enjoy the same meal, and have even started trying new foods together. "I've tried new things like quinoa and bulgar," said Jessica. "And if I never eat white rice again, I'm fine with that." The grains, she said, are a great substitute for pasta and rice that her family never would have tried before.
Jessica is still in wonder at her husband's newfound cooking abilities. "And he's learned to food shop," she adds. "Amazing."
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