Best Desk Job Mobility Routine (Fix Back & Neck Pain)
Автор: FlexVero
Загружено: 2026-01-01
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Sitting at a desk all day can destroy your posture. This *desk job mobility routine* is specifically created to counteract the "office slump." In this video, we go through 8 essential exercises, including the *Seated Neck Backward Stretch* and **Sitting Overhead Stretch**, to open up your chest and realign your spine.
You can do half of these exercises right in your office chair! If you suffer from *tech neck* or tight hips from sitting, this routine is your daily fix. Improve your posture and energy levels in under 10 minutes.
#deskexercise #officefitness #posturecorrection #techneck #backpain #hipmobility #wfhroutine #sedentarylife #healthytips #stretching
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