Fix Back And Knee Pain With The Top GLuteus Medius Exercises
Автор: Dr. Kristie Ennis
Загружено: 2022-06-28
Просмотров: 14680
Описание:
The top 5 exercises to activate the gluteus medius and help eliminate knee and back pain!
The gluteus medius muscle helps support the pelvis and when it's weak , can cause strain and stress in the back and knee.
Check out the exercises research shows will help you best strengthen this muscle.
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Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.
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