8 hobbies to reduce boredom and improve mental well-being

Описание: As a recreation therapist, it is my job to help others find fulfilling hobbies and leisure activities to increase their mental wellbeing while also reducing boredom. But even as a recreation and leisure professional - I still sometimes struggle to find balance in my life by making time to engage in leisure pursuits.

That’s why I created a video of 8 hobby ideas that I recently started to engage in as inspiration just incase you are needing some extra encouragement right now :)

Chapters:
0:00 Intro
1:02 Why engage in hobbies
1:57 Reading
3:41 Nature walk (Hiking)
5:11 Biking
6:16 Baking
7:19 Start a blog
8:16 Take an online course
9:06 Be a local tourist
10:26 Make a vision board

We could all use a little more self-care time right? Well what if you were able to achieve that while also getting your continued education units for the year? Check out my NEW online course - The Flourishing Recreation Therapist - https://growthroughflow.thinkific.com...


LEARN MORE
You can check out my blog at - https://growthroughflow.com/

WATCH MORE
Organizing my life - intentional monthly review & planning -    • Organizing my life - intentional monthly r...  
The daily self-care routines of a recreation therapist -    • The daily self care routines of a Recreati...  

LET'S HANGOUT
Instagram -   / grow.through.flow  
Facebook -   / growthroughflow  
Pinterest -   / growthroughflow  
LinkedIn -   / meaganmyoung  

CAMERA GEAR I USE
Camera - https://amzn.to/3lnhu7j
Lens - https://amzn.to/2KWlYFn
Microphone - https://amzn.to/3lrQ2Fx
SD Card - https://amzn.to/2JikncC
Tripod - https://amzn.to/3obN9u3

Disclaimer - This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own.

Meagan Young, CTRS
Certified Therapeutic Recreation Specialist