15 Min Quick Yoga Stretch - Upper body, Neck and Shoulders | Beginner friendly
Автор: Innerscape Yoga
Загружено: 2025-10-19
Просмотров: 265
Описание:
Take 15 minutes to release tension and reset your body with this gentle yoga stretch focused on the upper body — shoulders, neck, and chest. This practice includes both seated and reclined poses, making it perfect for the end of the day or whenever you want to relax and let go of built-up tension.
Through slow, mindful movements, you’ll create space in your shoulders and length through your neck, leaving you feeling lighter, more open, and deeply relaxed. Unwind from your day and give your body a moment of calm and care. 🌿✨
#QuickYogaStretch #YogaForUpperBody #YogaStretch #QuickYoga #YogaForAll #YogaForShoulders #UpperBodyStretch
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DISCLAIMER
Please consult with your physician before starting any exercise program from this channel, 'Innerscape Yoga'. By engaging in any of these exercise programs, you do so at your own risk, and you are voluntarily participating in these activities. By using this video, you understand and agree that the YouTube channel ''Innerscape Yoga' will not be responsible or liable for any injury or loss you may suffer as a result of these exercise videos. Thank you for your understanding.
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🎵Music: "Inner peace" by Roman Dudchyk from Pixabay
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