Using sound around us intentionally
Автор: I AM Kristina
Загружено: 2026-01-29
Просмотров: 7
Описание:
With CPTSD , ptsd or any kind of cognitive chaos 🧠, the brain is on overdrive and overwhelm. Less is more , to soothe an overactive monkey 🐒 mind, look for soft sounds around you, particularly in nature to help bring the mind to a state of balance .
You can find these sounds everywhere in the village. The simple life and consistency of nature is what brings you back into harmony . Use this video if you’re feeling overwhelmed mentally . 💆♀️
#soundheals #naturesounds #hvarisland #vrboska #runningwatersounds
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